• A few weeks ago I met a young man in his twenties who in the course of our conversation disclosed what exactly his mother had done to help him at [...]

  What if your child can’t read or write well….is that it?

  2 December, 2015
• Never give up caring for yourself. Plan to succeed. Plan each week to succeed. Sit down each week and while referring to the goals you set, plan [...]

  Step five: Change takes time and persistance: Take care of yourself lovingly

  26 November, 2013
• Now I have made my self-care goals – then what? We have all begun new habits of caring for ourselves and then started ‘forgetting [...]

  Step three: Caring for yourself takes persistance

  25 November, 2013
• When the going gets tough – don’t stop. When I begin a new self-care habit, I often don’t feel like doing it, or I forget to. I [...]

  Step four: When the going gets tough – plan to succeed. Care for yourself first.

  20 November, 2013