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A few weeks ago I met a young man in his twenties who in the course of our conversation disclosed what exactly his mother had done to help him at [...]
2 December, 2015
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Never give up caring for yourself. Plan to succeed. Plan each week to succeed. Sit down each week and while referring to the goals you set, plan [...]
26 November, 2013
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Now I have made my self-care goals – then what? We have all begun new habits of caring for ourselves and then started ‘forgetting [...]
25 November, 2013
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When the going gets tough – don’t stop. When I begin a new self-care habit, I often don’t feel like doing it, or I forget to. I [...]
20 November, 2013